Saurbhi Mung Split

Mung Split with Skin refers to split mung beans that still have their outer green skin intact. This type of mung dal is slightly different from the more commonly used yellow mung dal (mung split without skin), as the skin adds a bit more texture and a slightly earthier flavor. When cooked, the beans remain more intact than the skinless variety, but they still soften and become tender.

Characteristics of Split Mung Beans with Skin:

• Appearance: These are greenish-brown mung beans with their outer skin still on, but they are split into halves.
• Texture: When cooked, they retain more of their shape compared to yellow split mung beans, but they soften nicely and still develop a creamy texture.
• Flavor: The skin adds a slightly earthier flavor, making it a bit heartier than skinless mung dal.
• Cooking Time: It takes a little longer to cook than yellow split mung beans due to the skin, but it's still fairly quick compared to whole mung beans.

  How to Use Mung Split with Skin:

  1. Mung Dal (Dal Tadka): This is a classic Indian dish. The mung dal with skin can be cooked into a rich, flavorful dal with spices like cumin, turmeric, coriander, and garam masala. You can top it with a tadka (tempering) of mustard seeds, cumin, garlic, and curry leaves for added flavor.

  2. Mung Dal Khichdi: You can also use mung split with skin to make khichdi, a one-pot dish made with rice and lentils, cooked with spices like cumin, turmeric, and ginger. It's a comforting and easy-to-digest meal often served with yogurt and pickles.

  3. Mung Dal Soup: Like other dals, mung dal with skin makes a delicious, nutritious soup. You can add vegetables like carrots, tomatoes, and spinach to make it more hearty.

  4. Mung Dal Curry: This variety works well for making a curry, where the dal is cooked with onions, tomatoes, garlic, and ginger, and spiced with Indian spices like cumin, coriander, and garam masala.

     Health Benefits:

     • Rich in Protein: Like all mung beans, mung split with skin is a great source of plant-based protein, perfect for vegetarians and vegans.
     • High in Fiber: The skin helps retain more fiber, which is good for digestion and helps keep you feeling full.
     • Heart-Healthy: The fiber, potassium, and magnesium content is good for heart health and overall well-being.
     • Antioxidants: The mung beans' skin contains antioxidants that help protect cells from oxidative damage.